However, there are studies offering mixed results. There’s been research in the past connecting catechins to increases in metabolic rate. The group who participated in the consumption of green tea lost 7.3 pounds more than those in the placebo group. The group was split into two groups, one who drank the green tea, and another that drank a placebo. According to Psychology & Behavior journal, 60 obese people for 12 weeks was utilized to show the effects of drinking green tea on weight loss. There has been substantial evidence linking green tea usage with weight loss.
Green tea has been widely used for an array of health functions. Let’s take a look at some of the best tea for weight loss. Some teas work better to promote fat reduction. There are many options when it comes to weight loss tea. However, what many people do not realize is the suggestion that tea can also promote weight loss. Things such as chamomile have been used for centuries to help people sleep better. Many of these promote the health of system functions in the body. This, in turn, infuses the water with the flavor of the plant. Tea is typically enjoyed by seeping the leaves of different plants for several minutes. Tea has been used for centuries to soothe aches, calm nerves and promote sleep.
Medically reviewed by Anthony Dugarte M.D.
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